MDRN / Programmes
Three blocks. Twelve weeks each.
A plan is not an open-ended subscription to exercise. It resolves to a named block with a length and an end, and each one moves exactly one dial and says which. Finish it, and the next one starts.
Nothing on these pages is for sale and none of them asks you for money. They exist so you can decide whether this is the right shape of work for you, including deciding that it is not.
Foundation 12
Learn the six shapes and build a week that survives a bad one. It moves one dial: the rep band on whichever movement leads.
Read it → 12 weeksLoad 12
The same six shapes, pulled apart. The lead gets heavier while the rest get longer. It moves one dial: both ends of the band, in opposite directions.
Read it → 12 weeksTempo 12
The same six shapes and the same weight. What changes is the clock. It moves one dial: how slowly the weight comes down.
Read it →What a block does not do
It does not promise a result and it is not timed to one. Every block is named for the work it asks for, never for a body you might end up with, and none of them carries a story about why it works. A rep band moving one rung is something you can check against last month's sheet. It needs nobody to believe anything.
MDRN is a general wellness product. It is not medical care and it does not diagnose, treat or prevent anything.