5 pages.
Filtered to mobility, nothing at all. Every movement has a version that needs nothing, written on its own page, so an empty room is never the reason a session does not happen.
Body part
What you have
The warm up
Four minutes: a walk, four mobility pieces that take two of them, then one light set. No equipment. They open what sitting closes, and they are why the first working set does not feel like a negotiation.
Read it → MobilityOpen the front of the hips
Half kneeling, squeeze the back glute, hold and breathe. Why the plan asks for it before every session, how long it takes, and the three ways it goes wrong.
Read it → MobilityReach overhead
Back to a wall, arms slide up. Stop before the ribs flare. Why the plan asks for it before every session, how long it takes, and the three ways it goes wrong.
Read it → MobilityRotate through the middle
Seated, turn and look behind you. Both ways, slowly. Why the plan asks for it before every session, how long it takes, and the three ways it goes wrong.
Read it → MobilityAnkles over toes
Knee travels past the toes with the heel down. Both sides. Why the plan asks for it before every session, how long it takes, and the three ways it goes wrong.
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